3 Day Yoga Meditation Sound Healing and Art Retreat, PA - US
About the Event
Join us for a rejuvenating 3 Day Yoga Meditation Sound Healing and Art Retreat in beautiful Pennsylvania, US! Escape the hustle and bustle of daily life and immerse yourself in a weekend of relaxation and self-discovery at Rolling Hills Retreat. This retreat offers a perfect blend of yoga, meditation, sound healing, and art workshops to nourish your mind, body, and soul. Whether you are a beginner or an experienced practitioner, this retreat is designed to help you find inner peace and inspiration. Come and connect with like-minded individuals in a serene and supportive environment. Don't miss this opportunity to recharge and revitalize!
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Immerse yourself in a transformative 3-day retreat in serene Oley Valley, PA. This unique experience is here to bring a vibrant loving community together. It combines yoga, meditation, arts, and sound healing on a breathtaking farm, offering panoramic views of fertile landscapes. Our retreat caters to all proficiency levels, welcoming everyone to explore and deepen their practice in a supportive environment.
From Friday to Sunday, participants will embark on a journey of self-discovery and relaxation. The retreat starts with a welcoming yoga session and an opening ceremony, setting the tone for a weekend of connection and introspection. Our carefully crafted schedule includes morning yoga and meditation sessions, sound healing, and creative arts workshops, designed to nourish and heal the soul and ignite creativity.
Savor a diverse menu of vegan, vegetarian, keto, and optional gluten-free meals, thoughtfully prepared to complement your wellness journey. Highlights include a plant walk to explore local flora, immersive yoga workshops, and a celebration circle to share and honor our life's joys.
Whether seeking to deepen your practice, explore new forms of expression, or enjoy a weekend of peace and community, our retreat offers a sanctuary for all. Join us for a memorable experience that promises rejuvenation, creativity, and a deeper connection with yourself and nature.
Got some free time on your hands and itching to get your hands dirty? Come join the fun at our farm! We're always on the lookout for extra hands to lend a paw (or two) with farm chores and keeping our retreat center spick and span. Drop us a line to dive into the exciting world of volunteering with us - trust us, it's a blast!
Located only 1 hour from Philadelphia, 2 hours from Newark airport, 2.5 hours from New York City, and 2 hours from Baltimore, our property is nestled atop a 20-acre expanse and crowned by a stunning villa perched on the top hill. Our retreat boasts high ceilings and expansive windows, offering sweeping views of the valleys and mountains.
Benefits
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Be more relaxed and refreshed than you’ve ever been
- Become stronger mentally and find inner peace
- A chance to get away and step aside from all the hustle and bustle of city life
- Remove emotional blockages and let yourself be your best self
- Become more familiar with local herbs and their different uses
- Meet like-minded individuals and develop life-long friendships
- Connect with the artist within you
What Makes This Retreat Special
Holistic Approach: Combining yoga, meditation, arts, and sound healing, the retreat offers a comprehensive approach to wellness, catering to the physical, emotional, and spiritual aspects of self-improvement.
Immersive Nature Experience: Set on 20 acres of stunning landscapes, it provides a unique opportunity to connect with nature, from lush gardens to panoramic views, enhancing the healing and rejuvenation process.
Creative Exploration: Art workshops led by accomplished artists encourage self-expression and creativity, allowing participants to explore their inner world through expressionist painting on canvas.
Personal Growth and Reflection: Meditation and sound healing sessions are designed to facilitate deep reflection, helping individuals release emotional blockages and find inner peace and clarity.
Community and Connection: The retreat fosters a sense of community and belonging, offering a supportive environment where individuals can share experiences, learn from one another, and form lasting bonds.
Program
Guests love the program - they rated it 5 out of 5
Welcome to our retreat! Here is what is going to happen during those 3 blissful days, in short.
Attendees are encouraged to arrive between 4:00 pm and 5:30 pm.
The evening commences with a rejuvenating yoga class led by Renata Bonar, followed by a delightful dinner. Subsequently, we gather for the opening ceremony, an opportunity for everyone to introduce themselves.
The next morning begins with yoga at 7 am, transitioning into a soothing meditation session guided by Julius Betila.
Breakfast is served at 8:30 am, followed by a transformative sound healing session with Julius.
At 10:30 am, our day continues with the first art session, followed by leisure time until lunch. Afternoon activities include a guided plant walk around the expansive 20-acre property led by Kenny Leh.
The highlight of Saturday afternoon is the main yoga workshop, "7 Chakras Purification," starting at 2:30 pm. This two-hour immersive experience is followed by free time and a second art session.
Dinner is served at 7 pm, followed by the celebratory circle workshop facilitated by Aviad Giat.
On the final day, morning sessions feature yoga and meditation workshops, similar to Saturday's schedule.
These activities culminate in the closing ceremony, followed by lunch at 12 pm and departure at 1 pm.
Teachers
- Renata Bonar
Namaste, My name is Renata Bonar, but feel free to call me Renia.I am a passionate yoga teacher and holistic life coach dedicated to helping individuals find balance, inner peace, and overall well-being. Through my expertise in yoga and holistic practices, I empower others to cultivate a harmonious mind-body-heart-soul connection, leading to transformative personal growth. With a compassionate and supportive approach, I guide my students and clients in developing mindfulness, flexibility, strength, and self-awareness on and off the mat. Whether seeking to reduce stress, improve health, or gain clarity in life, I offer personalized yoga sessions and coaching programs tailored to your specific goals, needs, and preferences.I am also a professional actor with dancing and singing skills who share a creative vision through the arts of filmmaking. Together, we'll embark on a journey of self-discovery, unlocking your true potential and creating a life filled with joy, purpose, and fulfillment. Let's go on this transformative path together. - JULIUS BETILA
Julius’ natural curiosity in science and technology led to spirituality and a deeper connection to life. He believes that science is the modern language of the mystics, which we can use to lead happier and healthier lives. Yoga brought him to a myriad of spiritual practices, like sound healing, breathwork, reiki, and numerology, that helped align his mind, body, and spirit. With a loving intention and deep gratitude, he creates meditative experiences to empower others on their spiritual journey. - AVIAD GIAT
Aviad Giat is a multifaceted entrepreneur, a revered community leader, and a devoted lifelong student of Chinese Medicine and various healing practices. With a profound passion for uniting individuals, Aviad orchestrates impactful events designed to provide healing and equip participants with enduring skills for navigating life's challenges. His commitment extends beyond the realm of health and wellness into the technological domain, where he excels as a webmaster, data analyst, and systems analyst. A family man at heart, Aviad cherishes the time spent nurturing his children alongside his wife on their beloved farm, Organic Harvest. Away from the digital world, he is often found immersed in outdoor projects, further enriching the lives of his family and contributing to the organic farm's vibrancy. - KENNY LEH
Kenny, a true native of this land, has cultivated an impressive familiarity with the area's flora. Our connection to this verdant paradise was established through a purchase from his uncle. As a connoisseur of local vegetation, Kenny possesses a wealth of knowledge on the medicinal and various practical applications of native plants, many of which are revelations to us. Beyond his botanical expertise, Kenny is an avid mycologist, renowned for crafting arguably the finest mushroom soup you'll ever savor. During this retreat, he and his wife will graciously share this culinary delight with us, offering a taste of their unparalleled mushroom soup. - JILL CÁCERES
Jill Cáceres has spent a great part of her life connecting with her creativity. From a young age, she has been captivated by art, experimenting with various mediums such as drawing, painting, collage, poetry, short stories, and dance. Firm in her belief that everyone possesses a creative spark, Jill sees art as a powerful tool for healing and inspiration. The creative process has been a source of solace and tranquility for her, especially during challenging times. Through art, she not only expresses herself but also finds a connection to her spirituality and higher purpose. It has also facilitated meaningful connections with others, serving as a platform for learning, sharing experiences, and fostering important dialogues. Jill's passion for language led her to become a Spanish teacher at the age of 23. Her love for learning languages and expressing herself through text is an important component of her art as well. Poetry, text, and stories are often used to inspire and guide as she paints and creates and is sometimes included in her pieces. - KIMBERLY CARTER
Kimberly is an art historian, conservator, teacher, mother, and lover of nature. As an art teacher of children and adults for over 20 years, her passion is guiding others to see the world from different perspectives through art history methods and meaning. She has been a volunteer at the Giat Family Farm and is thrilled to host and support the Yoga, Meditation, Sound Healing, and Art Retreat as a Production Assistant.