Moonlit Meditation and Sound Bath in Pine Forest Hammocks

At Jaybird Hammock Farm, we begin with a walk (half-mile round trip) down a nature trail and into the pine forest. When we arrive, you will get cozy in a hammock with a warm blanket and relax to the sounds of the fire crackling and the pine trees swaying in the breeze.

Registered Yoga Teachers (RYT) Ronnetta WIlliams, PhD, RYT500 and Angie Obrigkeit, RYT200 will be your guides on this journey.

Yoga Nidra is yoga for sleep and includes minimal movement. With yoga nidra, you’ll enjoy a deep meditation certain to rejuvenate the soul. We will start with a healing yoga nidra meditation and complete the experience with a moving sound bath. Sound baths are a form of sound therapy achieved through the emission of rhythms, vibrations and frequencies. A sound bath is a meditative experience meant to guide the mind into a state of deep relaxation where restoring and healing can occur. You may experience a range of emotions...joy, sadness, peace, tranquility or relief. Let your emotions flow and accept the release.

The next meditation with Ronnetta will focus on the Sea Cave. If you enjoyed the World Tree, be sure to join us March 23rd at 7:45p on the next part of our journey through the elements. ✨

A little about our Registered Yoga Teachers (RYT):

Ronnetta Williams, PhD, RYT500 is a local psychologist and true animal lover. She is known for her authentic, chill, non-judgmental teaching style and person-centered philosophy. Ronnetta incorporates mindfulness-based and emotion-focused cues through her classes to promote an eastern body, western mind experience. She encourages self-acceptance and connection with others, spirit and the universe.

Angie Obrigkeit, RYT200 is a local yogi and energy healer with a love of meaningful connections and community. Yoga practices with Angie emphasize flow and general well-being. Angie frequently offers sound healing and incorporates reiki into her classes to promote connection to spirit and alignment of the mind, heart, and body. An experience with Angie will leave you feeling balanced and grateful.

Your role:

Please arrive 15 minutes before the event time, to check in and sign a waiver. Parking at the barn and we will gather at a seating area near the pond. At the event time, we will walk as a group to the pine forest. It is a half-mile round trip nature trail, be prepared to walk and carry your belongings.

Things to bring: bring anything you can carry to make yourself more comfortable; a blanket, a pillow, water, light source. As an outdoor event, bugs are a possibility, bring your preferred repellant.

Hammocks, small lights and warmed fleece blankets will be offered as part of the experience.