Lone Oak Farm Wellness Retreat

Lone Oak Wellness Retreat

When: Thursday, June 13th 2024, 0930 am-830+ pm

Where: Lone Oak Farm Event Venue, rural Ayr North Dakota, 35 mins NW of Fargo

What: Join us on the farm and immerse yourself in a journey back to self-care, moving your focus inwards and removing your mind from the chaos of busy lives.

Disconnect from your daily routine and reconnect to yourself, awaken your spark, while cultivating authentic empowerment and joy.

This wellness retreat is designed to allow you to restore, nourish, awaken and energize your body and spirit. This “reset” will give you opportunity to push you out of your comfort zone, if you choose, while embracing the necessity of self-care.

Through journaling, meditation, yoga, breath work, nature and self-inquiry, this retreats full intent is to focus on you.

Lone Oak Farm is a beautiful tranquil setting, on a century old farm. Lone Oak offers a magical feeling of peace and quiet, nestled in North Dakotas rolling plains and framed in gorgeous sunsets framed by century old trees. Located less than 35 mins northwest of Fargo, it offers an environment of stilled relaxation and solitude, yet easy accessibility.

The retreat journey includes:

Gentle movement, pranayama, and meditation:

During this segment we will settle our bodies and breath, gently moving through poses and finish with pranayama and meditation. Please bring your own mat and a blanket. It you have additional props (i.e. blocks,) feel free to bring those as well.

Yoga Nidra-journaling, discussion, conversation:

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest.

Please bring your own mat, pillow, blankets (one for over the mat and one for over your body), an eye pillow or light scarf to lay across the eyes.

The idea here is to build yourself a "rest nest", so bring comforting items for your body to relax into. We will start with a few preparatory poses and then rest in savasana (on your back) or a supported pose of your choosing.

All levels of yoga experience are welcome!

Evening Key Speaker:

YMCA, Women of the Year, Dr. Chery Hysjulien.

Lone Oak will serve 2 meals, along with refreshments during the day.

Evening will include an open cash bar and plently of time after learning from Dr. Hysjulien to enjoy the patio, the sunset, a crackling fire and conversation with friends new and old.

The event will also offer freetime to:

Enjoy the Wellness station: To craft and create items to enhance relaxation and self care

Explore Lone Oak Farms walking paths, century old trees, stone theater and 40 acres of beautiful North Dakotas rolling plains.

You will leave feeling connected, restored, inspired, fulfilled and empowered.

Lone Oak welcomes both men and women to the retreat.

There are limited housing options on the farm for Wednesday and Thursday nights, for an additional cost. Gather your friends and designate time to you!

Please email: teresa@loneoakfarmvenue.com or call/text 701-371-0689 to learn more about accommodations or if you have any questions.