Body, Mind and Spirit Retreat August 2024

Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to locally sourced vegan food, you'll leave feeling refreshed and rejuvenated.

We will also be connecting with the nature through walks to river, playing with the rescued cows, stargazing and musical meditation around a bonfire.

Our esteemed guest is a renounced monk with over 50 years of practice - it is a true delight to interact with someone so pure! You will also get personalized time with the monk to ask any questions you have in life.

Worry not on how-to-get-here as there will be 7 pickup locations throughout the city.

Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.

For students and BMS alumni, discounted rates of only $225 apply. Please indicate student ID or past BMS retreats attended during your registration. For pickup & dropoff options, nominal transportation fees are included.

1. NYC Area (408 W 37th NYC or Journal Square, Jersey City)
2. Boston Area (MIT, 77 Massachusetts Avenue, Cambridge, MA)
3. DC Area (George Mason University, 4400 University Dr, Fairfax, Virginia)
4. Hartford CT Area (Univ of Bridgeport, John J. Cox Student Center, 244 University Ave Bridgeport, CT)
5. Maryland (Univ of Maryland, 3972 Campus Dr, College Park, Maryland 20742)
6. Syracuse (300 Crawford Ave, Syracuse, NY 13224)
7. Atlanta (1315 South Ponce de Leon Ave NE, Atlanta, GA)

Friday:

10 am to 4 pm: Depart from pickup locations

4 pm to 6 pm: Settle into rooms

6-8 pm: Introduction to farm and welcome dinner

Saturday:

07:00 am: Sunrise Hatha Yoga

08:00 am: Guided Meditation (ends at 8:15 am)

08:30 am: Breakfast

10:00 am: Introduction to Farm Living – a tour

11:30 am: Meet a Monk

01:00 pm: Lunch & Networking

02:00 pm: Personal Time

03:00 pm: Art of Meditation part I

04:30 pm: Tour of the Farm’s cow shelter – the biggest non-violent creamery in North America

06:00 pm: Sunset Hatha Yoga

07:15 pm: Dinner

08:30 pm: Musical meditation with a bonfire!

Sunday:

07:00 am: Sunrise Hatha Yoga

08:00 am: Guided Meditation (ends at 8:15 am)

08:30 am: Breakfast

10:00 am: Why do I live in this farm?

11:30 am: Art of Meditation part II

01:00 pm: Lunch & Networking

02:00 pm: Personal Time

03:00 pm: Farm group activity - Let's build a beehive!

05:00 pm: Evening Hatha Yoga

06:00 pm: Meet a Monk (smaller group)

07:00 pm: Dinner

08:30 pm: Star gazing

Monday:

07:00 am: Sunrise Hatha Yoga

08:00 am: Guided Meditation (ends at 8:15 am)

08:30 am: Breakfast

10:00 am: Art of Meditation part III

12:00 pm: Depart Farm with packed lunch

We are a group of volunteers who greatly advocate on mental wellness. We will do our best to make your stay in the farm as comfortable as possible.

Click Here - https://tinyurl.com/BMSguidelines2024

For more information, check out: https://thebodymindspiritretreat.com/ or our social media listed below.

All request for refund (more than 30days in advance) will be reviewed on a case-by-case basis. Any request made less than 30days before the retreat will not be refunded.

Instagram: @bmsretreat

https://www.instagram.com/bmsretreat/

Facebook: @bodymindspiritretreat

https://www.facebook.com/bodymindspiritretreat

Email: thebodymindspiritretreat@gmail.com

Website: https://thebodymindspiritretreat.com/

Don't miss out on this incredible opportunity to prioritize your health and well-being. Register now for the Body, Mind & Spirit Retreat 2024!